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   <title>Fit Right NW | the running and walking store</title>
   <link>http://www.fit-right-nw.com</link>
   <description>Best Running Shoes Store in the NW - with 2 locations in Portland, Oregon and Vancouver, Washington, Fit Right NW is the premier source for running gear and running training programs. Now shop online!</description>
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   <category >best running shoes</category>
   <pubDate>Fri, 11 May 2012 16:28:57 GMT</pubDate>
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    <title>May 11, Fit Right NW | the running and walking store</title>
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    <description>Best Running Shoes Store in the NW - with 2 locations in Portland, Oregon and Vancouver, Washington, Fit Right NW is the premier source for running gear and running training programs. Now shop online!</description>
    <pubDate>Fri, 11 May 2012 16:28:55 GMT</pubDate>
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    <title>Apr 26, Locations | Fit Right NW | Portland and Vancouver</title>
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    <description>Locations of Fit Right NW Running and Walking Stores in Portland Oregon and Vancouver Washington</description>
    <pubDate>Thu, 26 Apr 2012 17:46:35 GMT</pubDate>
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    <title>Jan 30, Free Fun Runs | Fit Right NW</title>
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    <description>Free Fun Runs by Fit Right NW. Free runs, beer, food and fun in Portland Oregon and Vancouver Washington.</description>
    <pubDate>Mon, 30 Jan 2012 18:38:26 GMT</pubDate>
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    <title>Jan 4, Testimonials | Get Fit Live Fit</title>
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    <description>Testimonials - Find out what past participants say about our Get Fit Live Fit running training programs.</description>
    <pubDate>Wed, 04 Jan 2012 20:34:06 GMT</pubDate>
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    <title>Dec 22, 2012 Session Schedule | Get Fit Live Fit</title>
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    <pubDate>Thu, 22 Dec 2011 00:09:59 GMT</pubDate>
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    <title>Dec 21, Session Schedule February 2012 | Get Fit Live Fit</title>
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    <description>Get Fit Live Fit 2012 Calendar</description>
    <pubDate>Wed, 21 Dec 2011 23:21:28 GMT</pubDate>
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    <title>Dec 21, Fit Right NW Photos, Video &amp; Audio</title>
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    <description>Fit Right NW photos, video and audio from various events and locations.</description>
    <pubDate>Wed, 21 Dec 2011 21:22:03 GMT</pubDate>
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    <title>Dec 2, Fit Right NW | the running and walking store</title>
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    <description>Best Running Shoes Store in the NW - with 2 locations in Portland, Oregon and Vancouver, Washington, Fit Right NW is the premier source for running gear and running training programs. Now shop online!</description>
    <pubDate>Fri, 02 Dec 2011 17:48:41 GMT</pubDate>
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    <title>Nov 14, Individual Training Programs | Get Fit Live Fit</title>
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    <description>Individual Training Programs - Running training program for beginners to advanced runners. Prepare for 5k, 10k, half marathon, or marathon with our training programs. Located in Portland Oregon and Vancouver Washington or online.</description>
    <pubDate>Mon, 14 Nov 2011 20:55:44 GMT</pubDate>
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    <title>Nov 14, 2012 Session Calendar | Get Fit Live Fit</title>
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    <description>2012 Session Calendar for Get Fit Live Fit Group Training Programs</description>
    <pubDate>Mon, 14 Nov 2011 19:12:12 GMT</pubDate>
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    <title>Nov 11, Running Training Program | Get Fit Live Fit</title>
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    <description>Running training program for beginners to advanced runners. Prepare for 5k, 10k, half marathon, or marathon with our training programs. Learn pacing, injury prevention, running techniques and more with a group or online.</description>
    <pubDate>Fri, 11 Nov 2011 20:10:06 GMT</pubDate>
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    <title>Nov 11, Key Events | Get Fit Live Fit</title>
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    <description>Key Events</description>
    <pubDate>Fri, 11 Nov 2011 20:00:50 GMT</pubDate>
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    <title>Nov 11, Coach Jeremy | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/coach-jeremy.html</link>
    <description>Coach Jeremy - running training program coach, Get Fit Live Fit training programs in Portland, Oregon and Vancouver, Washington.</description>
    <pubDate>Fri, 11 Nov 2011 19:42:18 GMT</pubDate>
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    <title>Sep 19, Transitioning to Minimalist Shoes</title>
    <guid>http://www.fit-right-nw.com/transitioning-to-minimalist-shoes.html</guid>
    <link>http://www.fit-right-nw.com/transitioning-to-minimalist-shoes.html</link>
    <description>Transitioning to Minimalist Shoes - Learn how to properly make the transition to minimalist shoes and eliminate pain and injury. Best running shoes advice and training.</description>
    <pubDate>Mon, 19 Sep 2011 18:32:03 GMT</pubDate>
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    <title>Jun 9, Lacamas Lake Sponsors</title>
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    <description>Sponsors of the Lacamas Lake Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Thu, 09 Jun 2011 18:13:57 GMT</pubDate>
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    <title>May 24, Good Form Running Clinics Online Registration | Fit Right NW</title>
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    <description>Good Form running clinics presented by Fit Right NW in Portland, Oregon and Vancouver, Washington. Register online for free!</description>
    <pubDate>Tue, 24 May 2011 21:31:38 GMT</pubDate>
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    <title>May 24, Good Form Running Clinics | Fit Right NW</title>
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    <description>Good Form running clinics presented by Fit Right NW in Portland, Oregon and Vancouver, Washington.</description>
    <pubDate>Tue, 24 May 2011 20:47:13 GMT</pubDate>
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    <title>May 12, Beneficiaries| Lacamas Lake Half Marathon</title>
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    <description>Beneficiaries of Lacamas Lake Run &amp; Walk - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event and a great cause. Runners and walkers welcome!</description>
    <pubDate>Thu, 12 May 2011 16:32:52 GMT</pubDate>
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    <title>Mar 22, News | Fit Right NW</title>
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    <description>News and Updates from Fit Right NW</description>
    <pubDate>Tue, 22 Mar 2011 20:56:09 GMT</pubDate>
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    <title>Mar 22, Advertise With Us | Fit Right NW</title>
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    <description>Advertise with us - We reach an enormous audience of runners and fitness-minded people in the Portland, Oregon and Vancouver, Washington regions.</description>
    <pubDate>Tue, 22 Mar 2011 19:53:42 GMT</pubDate>
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    <title>Mar 22, Our Sponsors | Get Fit Live Fit</title>
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    <description>Sponsors of Get Fit Live Fit programs and events.</description>
    <pubDate>Tue, 22 Mar 2011 19:53:41 GMT</pubDate>
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    <title>Mar 16, Employment| Fit Right NW | Portland and Vancouver</title>
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    <description>Employment with Fit Right NW Running and Walking Stores in Portland Oregon and Vancouver Washington</description>
    <pubDate>Wed, 16 Mar 2011 21:36:16 GMT</pubDate>
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    <title>Mar 7, Employment| Fit Right NW | Portland and Vancouver</title>
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    <description>Employment with Fit Right NW Running and Walking Stores in Portland Oregon and Vancouver Washington</description>
    <pubDate>Mon, 07 Mar 2011 23:19:25 GMT</pubDate>
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    <title>Mar 7, Coach Christina Nelson | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/coach-christina-nelson.html</link>
    <description>Coach Christina Nelson - running training program coach, Get Fit Live Fit training programs in Portland, Oregon and Vancouver, Washington.</description>
    <pubDate>Mon, 07 Mar 2011 22:16:28 GMT</pubDate>
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    <title>Mar 7, Charity Run / Walk Programs | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/charity-run-walk-programs.html</link>
    <description>Charity Run / Walk Programs - Get Fit for a good cause! Join these great events that benefit worthy causes.</description>
    <pubDate>Mon, 07 Mar 2011 20:35:36 GMT</pubDate>
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    <title>Feb 18, Lacamas Lake Run Walk</title>
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    <description>Lacamas Lake Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Fri, 18 Feb 2011 00:51:54 GMT</pubDate>
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    <title>Feb 15, Lacamas Lake Race Photos</title>
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    <description>Lacamas Lake Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:56:34 GMT</pubDate>
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    <title>Feb 15, Volunteer Information | Lacamas Lake Run Walk</title>
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    <link>http://www.fit-right-nw.com/lacamas-lake-volunteer-information.html</link>
    <description>Volunteer Information for Lacamas Lake Run &amp; Walk - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:09 GMT</pubDate>
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    <title>Feb 15, Training | Lacamas Lake Run Walk</title>
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    <description>Training for Lacamas Lake Run &amp; Walk - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:07 GMT</pubDate>
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    <title>Feb 15, Registration | Lacamas Lake Run Walk</title>
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    <description>Lacamas Lake Registration - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 22th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:06 GMT</pubDate>
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    <title>Feb 15, Race Results | Lacamas Lake Run Walk</title>
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    <description>Lacamas Lake Race Results - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:04 GMT</pubDate>
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    <title>Feb 15, Race Info | Lacamas Lake Run Walk</title>
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    <description>Lacamas Lake Race Info - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:02 GMT</pubDate>
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    <title>Feb 15, Race Course | Lacamas Lake Run Walk</title>
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    <description>Lacamas Lake Race Course - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:01 GMT</pubDate>
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    <title>Feb 15, Promo Runs | Lacamas Lake Run Walk</title>
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    <description>Promo Runs for Lacamas Lake Run &amp; Walk - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:04:00 GMT</pubDate>
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    <title>Feb 15, Directions | Lacamas Lake Run Walk</title>
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    <description>Directions to Lacamas Lake Run &amp; Walk - The Pacific Northwest's Most Scenic Half Marathon and 4 Mile Run &amp; Walk - Joins us July 24th in Camas, Washington for the annual event. Runners and walkers welcome!</description>
    <pubDate>Tue, 15 Feb 2011 07:03:58 GMT</pubDate>
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    <title>Jan 20, Hood To Coast Team Apparel- New Balance</title>
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    <description>Hood to Coast Team Apparel New Balance - product available at Fit Right NW exclusively for Hood to Coast teams.</description>
    <pubDate>Thu, 20 Jan 2011 21:55:05 GMT</pubDate>
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    <title>Jan 20, Hood To Coast Team Apparel- Brooks</title>
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    <description>Hood to Coast Team Apparel Brooks - product available at Fit Right NW exclusively for Hood to Coast teams.</description>
    <pubDate>Thu, 20 Jan 2011 21:42:02 GMT</pubDate>
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    <title>Jan 20, Hood To Coast Team Apparel- Asics</title>
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    <description>Hood to Coast Team Apparel Asics - product available at Fit Right NW exclusively for Hood to Coast teams.</description>
    <pubDate>Thu, 20 Jan 2011 21:27:07 GMT</pubDate>
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    <title>Jan 20, Hood To Coast Team Apparel- Adidas</title>
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    <link>http://www.fit-right-nw.com/team-apparel-adidas.html</link>
    <description>Hood to Coast Team Apparel Adidas - product available at Fit Right NW exclusively for Hood to Coast teams.</description>
    <pubDate>Thu, 20 Jan 2011 21:00:33 GMT</pubDate>
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    <title>Jan 17, Hood To Coast Team Apparel- Nike</title>
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    <description>Hood to Coast Team Apparel Nike- product available at Fit Right NW exclusively for Hood to Coast teams.</description>
    <pubDate>Mon, 17 Jan 2011 07:44:58 GMT</pubDate>
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    <title>Jan 16, Hood To Coast Team Sales</title>
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    <link>http://www.fit-right-nw.com/hood-to-coast-team-sales.html</link>
    <description>Hood to Coast Team Sales - product available at Fit Right NW exclusively for Hood to Coast teams.</description>
    <pubDate>Sun, 16 Jan 2011 23:08:59 GMT</pubDate>
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    <title>Jan 16, Hood and Portland To Coast | Fit Right NW</title>
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    <description>Hood and Portland to Coast event preparations. Time trials, promo runs, checklists and more from Fit Right NW.</description>
    <pubDate>Sun, 16 Jan 2011 22:43:09 GMT</pubDate>
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    <title>Jan 14, Events | Fit Right NW</title>
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    <link>http://www.fit-right-nw.com/events.html</link>
    <description>Events sponsored and produced by Fit Right NW, the running and walking store. Portland Oregon and Vancouver Washington</description>
    <pubDate>Fri, 14 Jan 2011 22:09:39 GMT</pubDate>
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    <title>Jan 14, Training Programs | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/training-programs.html</link>
    <description>Training Programs - Running training program for beginners to advanced runners. Prepare for 5k, 10k, half marathon, or marathon with our training programs. Located in Portland Oregon and Vancouver Washington or online.</description>
    <pubDate>Fri, 14 Jan 2011 21:15:47 GMT</pubDate>
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    <title>Jan 14, Free Training Routes | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/free-training-routes.html</link>
    <description></description>
    <pubDate>Fri, 14 Jan 2011 20:53:59 GMT</pubDate>
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    <title>Jan 14, Cto5K | Couch to 5K | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/Cto5k.html</link>
    <description>Cto5K - Couch to 5K training program from Get Fit Live Fit.</description>
    <pubDate>Fri, 14 Jan 2011 19:55:37 GMT</pubDate>
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    <title>Jan 13, Fit Right NW Blog</title>
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    <description>Fit Right NW Blog. Find out the latest news and events at Fit Right NW.</description>
    <pubDate>Thu, 13 Jan 2011 21:04:27 GMT</pubDate>
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    <title>Jan 13, Coming Spring 2011! | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/gf-coming-spring-2011.html</link>
    <description></description>
    <pubDate>Thu, 13 Jan 2011 16:07:51 GMT</pubDate>
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    <title>Jan 13, Online Running Training Program | Get Fit Live Fit</title>
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    <link>http://www.fit-right-nw.com/online-running-training-programs.html</link>
    <description>Online running training program for beginners to advanced runners. Prepare for 5k, 10k, half marathon, or marathon with our training programs. Learn pacing, injury prevention, running techniques and more online or with a group.</description>
    <pubDate>Thu, 13 Jan 2011 16:07:51 GMT</pubDate>
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    <title>Jan 13, Session Schedule April 2011 | Get Fit Live Fit</title>
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    <description>Get Fit Live Fit 2011 Calendar</description>
    <pubDate>Thu, 13 Jan 2011 16:07:51 GMT</pubDate>
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