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Individual Training Programs

Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our goal is to help you achieve your goals!

Individual Training Programs

For some individuals, a move to more individualized coaching may be appropriate or desired. Not everyone feels comfortable with or will benefit best from a general program tailored to meet many needs. For this reason, we offer an upgrade to individualized coaching where you will work directly with the GFLF Coach to have your program written specifically for you. This will include accommodations for personalized goals, schedules, injuries, workout locations and limiters. Essentially anything that will help make you as successful as possible through your training and on race day. Of course, all other benefits of the group training program are available to you including the long runs and track sessions.