Meal Planning & Nutrition for Athletes

healthy diet

Any kind of sports put tremendous strain on one’s body. The requirements of exercise cannot be matched without paying special attention to the nutrition. On a daily basis, a normal individual needs to consume 1,500 to 4,000 calories, contingent on the gender and amount of exercise. A sportsperson needs a significantly higher amount of calories per day to attain optimal fitness and top performance.

At the most elementary level, nutrition is crucial for professional players, sportspersons and athletes since it forms a wellspring of energy, which is essential to complete any activity that involves physical effort. The meal you consume has a direct bearing on your health, preparation, performance and rehabilitation. Besides the kind of diet being vital for sports nourishment, the timing of what you eat likewise influences your performance levels and capability to regain strength after exertion.

The concept of diet planning and proper nutrition is promoted by sports enthusiasts and professional sportspersons like Mick Fabar. Mick has participated in various professional boxing tournaments. With an unstoppable resolution and endless grit, he has broken 6 Speed Boxing World Records.

Whatever athletes consume prior and subsequent to their training holds prime significance in sports nutrition. However, it is advisable to pay heed to every food product you consume throughout the day. Usually, sportspersons ought to eat at least an hour prior to training or working out. The pre-workout diet must be rich in carbohydrates and protein with minimum or no fat.

Carbs are the chief reservoir of energy that drives your training regimen. An athlete’s body requires adequate carbohydrates to avoid muscle exhaustion and maintain blood sugar and glycogen levels in the tissues. Advantageous fats are transformed into fuel, strengthening the body and enhancing stamina.

Protein is needed to boost muscle growth and restoration. After working out or running, athletes require to make up for the carbohydrates lost. Therefore, they ought to make sure quick and effective muscle regeneration by incorporating protein in their post-exercise meal.

Your protein and carbohydrates intake will fluctuate as per the intensity and kind of sport. Therefore, to attain your nutritional balance, it is advisable to get in touch with a certified and reliable diet expert. A professional dietician can provide you with the right guidance regarding sports nutrition. Dietitians have the required knowledge and experience to help you, irrespective of your level, gain optimal sports nutrition, thereby, empowering you to meet your performance objectives.

Dehydration is one of the biggest foes of any athlete. Keeping yourself hydrated is crucial to your performance. You end up losing important fluids during exercise in form of sweat. If you don’t take care of the fluid level in your body, the muscles begin to lose strength and you also develop a risk of dehydration. Water provides lubrication to the muscles and empowers cells to carry nutrients to different parts of the body. Hence, it is vital to drink up, particularly if you are involved in an intensive exercise regimen.